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When you lift the rug just before cleaning the floor, all the dust scatters into the air. Taking a moment for yoga allows you to clear away the mental dust when going through anxious moments. It’s the perfect time to rest in peace and bring calm back to the mind.

Today, about 35% of the global population suffers from myopia and hyperopia to varying degrees. These conditions are typically managed with strong glasses or contact lenses that correct refractive errors of the eye.

Doctors across the world are beginning to realize that their degree alone is no longer enough. People go to hospitals not just for treatment but for comfort. What they seek are doctors who go beyond treating the illness — those who lay the foundation for overall well-being.

Ayurveda is a very ancient holistic health system that originated more than 5,000 years ago in India. The word itself translates as “knowledge of life” (from ayur in Sanskrit – meaning “life” or “life principle” – and veda, referring to a system of knowledge). The principles of Ayurveda focus on preserving life through healthy habits and therapies not only for the body but also for the mind, relationships, and spirit.

Ayurveda provides a holistic approach to natural health and helps us discover inner peace, joy, and love. Ayurvedic therapies are a tool for protecting the body from various illnesses and for restoring balance between the body, mind, and spirit.

An Ayurvedic massage is performed using warm essential oils, following the principles of Ayurveda. Ayurvedic medicine is an ancient Indian healing system that seeks overall well-being by adapting different oils and applying the power and rhythm of specific massage techniques.

Many of our problems today are a result of our lifestyle. One of these issues is back pain.
If your job involves prolonged sitting, this can lead to painful discomfort in this part of the body. Sometimes the pain becomes unbearable and can even lead to immobility.

“Often the causes of gynecological problems are related to stress, tension, or polycystic ovaries,” says Ayurvedic doctor from India, Dr. Sreejith. “These issues are frequently triggered by lifestyle factors and arise when the body is unable to produce insulin. This often leads to an overly prolonged or painful cycle—or lack of one altogether.

“Ayur” means life, and “Veda” means knowledge. So the word Ayurveda literally translates to “the science of life.” It is a system of medicine that teaches us how to maintain our health in optimal condition. The principle of Ayurveda is to detect and treat illness without harming the body.

Conditions such as migraine, sinusitis, allergies, hay fever, back pain, digestive issues, and gynecological disorders can often be effectively addressed through pulse diagnosis, a traditional Ayurvedic method for identifying imbalances in the body and mind.

Goji Berries (Lycium barbarum) are among the most nutrient-dense fruits on Earth. While they’ve only recently gained popularity in the Western world, they have been used for millennia in Tibet and China both as a culinary ingredient and in traditional medicine. Today, these small, flavorful, and incredibly beneficial berries are gaining global recognition.

Some of the most unique health benefits of amaranth include its ability to stimulate growth and tissue repair, reduce inflammation, prevent certain chronic diseases, strengthen bones, regulate low blood pressure, boost the immune system, reduce the appearance of varicose veins, and support healthy hair and weight management.

Chia seeds offer a wide range of health benefits, including diabetes control, lowering cholesterol levels, improving digestion, enhancing heart health, regulating blood pressure, and even providing anti-inflammatory properties.

The health benefits of flaxseed have been recognized in traditional cuisines across Asia, America, and Africa. Its high nutritional and therapeutic value may surpass that of any other grain. Flaxseed is a rich source of alpha-linolenic acid, omega-3 fatty acids, and lignans.

Buckwheat is extremely beneficial for health, including reducing blood pressure, preventing certain types of cancer, controlling diabetes, supporting digestion and regulating cholesterol levels, boosting the immune system, eliminating gallstones, and protecting against asthma attacks.

Some of the health benefits of quinoa include a reduced risk of diabetes, lower bad cholesterol, and cardiovascular diseases. It also helps control appetite, increases antioxidant intake, and improves digestive health.

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