Goji Berries (Lycium barbarum) are among the most nutrient-dense fruits on Earth. While they’ve only recently gained popularity in the Western world, they have been used for millennia in Tibet and China both as a culinary ingredient and in traditional medicine. Today, these small, flavorful, and incredibly beneficial berries are gaining global recognition.
Native to Asia and Europe, goji berries are sold in bulk or packaged around the world. While they can be a bit more expensive, they offer a long list of health benefits. Goji berries are an excellent source of antioxidants that help reduce the risk of cancer and promote youthfulness.
However, these berries are not suitable for everyone—if you are taking medication for diabetes or high blood pressure, consult your doctor before consuming goji berries to avoid potential adverse interactions.
To learn more about superfoods and how nutrition supports your well-being, attend the free seminar "Ayurveda – The Path to Health and Balance" by The Art of Living Foundation.
Fascinating Facts About Goji Berries
Goji berries are highly versatile—they can be added to baked goods or simply blended into your favorite smoothie.
These unique berries contain all essential amino acids and have the highest protein content of any fruit.
They are rich in vitamin C and have more carotenoids than any other food. They also contain 21 trace minerals and are high in fiber.
Goji berries provide 15 times more iron than spinach and are also rich in calcium, zinc, selenium, and many other essential minerals.
Besides food, our health also depends on physical exercise and proper breathing. You can learn more about these practices in The Art of Living’s Happiness Program.
This amazing little superfruit also contains natural anti-inflammatory, antibacterial, and antifungal compounds. Its powerful antioxidant properties and polysaccharides help boost the immune system.
No wonder that in Traditional Chinese Medicine, goji berries are believed to increase vitality and longevity. They are also used to support kidney and liver function and to relieve back pain, dizziness, and weakened vision. Goji berries are most often consumed raw, brewed into tea, or used in soups.
Typically found dried, goji berries make for a convenient snack or addition to muesli and oatmeal. They can also be soaked for a few hours in water—the water can then be consumed or added to smoothies.
To discover more about which foods support your health, you can book a pulse diagnosis session with Dr. Avishek Mishra from India.
Energy Mix
This energy mix is perfect as a quick and healthy snack. It’s delicious, satisfying, and energizing thanks to the healthy fats and proteins from the nuts and seeds, paired with sweet dried fruits.
Ingredients:
1 cup sunflower seeds
1 cup walnuts
1 cup soaked dates (soaked in warm water for 30 minutes and drained)
1 tsp cinnamon
½ tsp ginger
Pinch of salt
½ cup raisins
½ cup dried cranberries
¼ cup crushed cacao nibs
1 cup coconut flakes
⅓ cup goji berries
Instructions:
Soak the sunflower seeds and walnuts in filtered water for 4 hours. Rinse and drain well. While they are soaking, prepare the date paste: blend the drained dates with the cinnamon, ginger, and salt until smooth.
Place the nuts and seeds in a bowl, add the date mixture, and mix well until everything is fully combined.
Let the mixture dry out for about 12 hours, or until fully dry and crisp (sometimes it may take longer). Once completely dried, break the mix into pieces and stir in the remaining ingredients. Store in a glass jar.
