Without the sun, there would be no life on Earth. Surya Namaskar (literally “Salutation to the Sun”) is a gesture of gratitude to the Sun — the primary source of vital energy for all beings on the planet. The Surya Namaskar sequence includes 12 positions (called asanas), which simultaneously harmonize the body, breath, and mind.
The sequence can be performed either as a transition between warm-up techniques and other asanas or as a standalone practice at any time, as long as your stomach is empty. Ideally, you should begin your day with Surya Namaskar, as it will leave both your body and mind refreshed and energized, ready for the day’s challenges. If performed in the afternoon, it brings an instant boost of energy; in the evening — relaxation and stress relief. The dynamic performance of the practice benefits the cardiovascular system and is a great way to shed excess weight.
Here are some additional benefits of the Surya Namaskar sequence:
- It clears the mind and improves concentration.
- It enhances blood circulation to all organs and systems, which helps prevent cardiovascular diseases, hair loss, and all degenerative processes.
- It improves digestion.
- It increases the elasticity of joints and muscles, improving the overall flexibility of the body.
- It boosts endurance and fills the entire body with energy and vitality.
- It increases the body's metabolism and aids in burning calories (some of the postures directly stimulate the thyroid gland, which significantly affects our weight).
Regular practice helps regulate irregular menstrual cycles and supports easier childbirth in women.
It makes the skin radiant and smooth.
The ancient rishis (sages in India) believed that different deities govern each organ of the human body. The solar plexus is associated with the Sun — this is one reason why in yoga it is recommended to perform the sequence in the morning, when the sun’s rays fall directly on this center. With regular practice of Surya Namaskar and meditation, the solar plexus increases in size — from that of an almond to the size of a human palm. The solar plexus is also known as the “second brain,” because it is connected to the respiratory system, sympathetic nervous system, diaphragm, stomach, liver, spleen, gallbladder, small intestines, adrenal glands, and lower back. Its expansion leads to the development of intuitive abilities and brings greater focus and clarity to the mind. The contraction of the solar plexus, on the other hand, results in depression and negative states.
The many benefits of Surya Namaskar bring health to the body and harmony and peace to the mind. Regular practice of the sequence is highly recommended by all yogis. With patience and consistency in your practice, you will gradually refine your skills and naturally begin to feel its beneficial effects.
